CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (2 Rounds for reps)
Complete as many rounds and reps as possible in 5 minutes of:
8 Push Press (95/65 lbs)
3 Wall Walks
*** Rest 3 Minutes ***
Complete as many rounds and reps in 5 minutes of:
8 Deadlifts (115/85 lbs)
8 Single DB Box Step Ups (50/35 lbs to 20″ box)