CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Squat Snatch (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 6 rounds for time of:
8 Hang Squat Snatch (95/65 lbs)
8 Single DB Shoulder to Overhead Left (50/35 lbs)
8 Single DB Shoulder to Overhead Right