CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Squat Clean + 2 Front Squats (1-1-1)

C: Metcon (Time)

Complete the following for time:

100 Box Jump Overs (24/20 in)**

** Every minute on the minute, including at 0:00, complete 2 Power Cleans and 2 Front Squats at 135/95 lbs