CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Sumo Deadlift High Pull (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21-15-9 of
Sumo Deadlift High Pull (95/65 lbs)
Single DB Shoulder to Overhead alternating arms every 3 reps
Situps