CrossFit PPG – CrossFit
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Warm-up
weighlifting
Push Press (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
12 Push Press (95/65 lbs)
12 Chest to Bar Pull Ups
12 KB Swings (53/35 lb)