CrossFit PPG – CrossFit

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Warm-up

weighlifting

Push Press (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

12 Push Press (95/65 lbs)

12 Chest to Bar Pull Ups

12 KB Swings (53/35 lb)