CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
20 Back Squats (75/55 lbs)
40 Double Unders
30 Sit Ups