CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Romanian Deadlift (6-6-6)
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every 3 Minutes, for 18 minutes, complete the following for total rounds:
Ski/Row/Run*
15 Wall Balls (20/14 lb)
12 AbMat Situps
*Athletes will perform each movement two (2) times each in any order.
Ski – 200M
Row – 250M
Run – 200M