CrossFit – Tue, Jul 11

CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Custom Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

4 Hang Power Snatch (95/65 lbs)

8 Box Jump Overs (24/20 in)

Weightlifting

C: Hang Power Snatch (3-3-3)