CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Hang Power Clean (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
40 Hang Power Clean (115/80 lb)
30 Box Jump Overs (24/20 in)
20 Burpee Toes to Bar
10 Wall Walks