CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift + Hang Power Clean + Push Jerk (Weight)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
40 Double Unders
18 Pullups
18 Single DB Hang Clean & Jerk (50/35 lb)
40 Double Unders
15 Pullups
15 Single DB Hang Clean & Jerk
40 Double Unders
12 Pullups
12 Single DB Hang Clean & Jerk
40 Double Unders
9 Pullups
9 Single DB Hang Clean & Jerk
40 Double Unders
6 Pullups
6 Single DB Hang Clean & Jerk