CrossFit – Tue, Jul 21

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Deadlift (5-5-5)

Metcon

C: Christine (Time)

3 rounds for time of:

500-m row

12 bodyweight deadlifts

21 box jumps, 20-in. box