CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Muscle Snatch (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
4 Handstand Push Ups
8 Muscle Snatch (95/65 lbs)
12 Wall Balls (20/14 lb)