CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean and Jerk (2-2-2)
Custom Metcon
C: Metcon (3 Rounds for time)
Every 5 minutes, for 15 minutes (3 sets), for times:
400 Meter Run
12 Clean and Jerk (95/65 lbs)
8 Bar Facing Burpees