CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Clean and Jerk (2-2-2)

Custom Metcon

C: Metcon (3 Rounds for time)

Every 5 minutes, for 15 minutes (3 sets), for times:

400 Meter Run

12 Clean and Jerk (95/65 lbs)

8 Bar Facing Burpees