CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Push Jerk (1-1-1)
Metcon
C: Metcon (AMRAP – Rounds & Reps)
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Push Jerks (95/65 lbs)
10 Abmat Situps