CrossFit – Tue, Jul 29

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Push Press (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete 4 rounds for time of:

12 Push Press (95/65 lbs)

24 AbMat Situps

48 Double Unders