CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 2 Push Jerks + 1 Split Jerk (Weight)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 of
Shoulder to Overhead (135/95 lbs)
KB Swings (53/35 lb)