CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: 2 Push Jerks + 1 Split Jerk (Weight)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

10-9-8-7-6-5-4-3-2-1 of

Shoulder to Overhead (135/95 lbs)

KB Swings (53/35 lb)