CrossFit PPG – CrossFit
Warm-up
Weightlifting
Front Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
50 Calorie Row
50 Wall Balls (20/14 lb)
– Directly into —
21-15-9 of
Front Squat (95/65 lbs)
Wall Ball Situps