CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
weighlifting
B: Behind The Neck Jerk (1-1-1)
Custom Metcon
C: Metcon (3 Rounds for time)
Every 5 minutes, for 15 minutes, complete 3 sets for time of:
300M Run
5 Sand Bag Cleans Over the Shoulder
10 Shoulder to Overhead (60% of Part B)