CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Reps)
Against a 90-second running clock…
8 Burpee Box Jump-Overs (24″/20″)
Max Reps of Front Squats (115/85 lbs)
Rest 90 seconds, and repeat for a total of four (4) sets.
Score is total number of Front Squats across 4 rounds