CrossFit PPG – CrossFit
Warm-up
B: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Clean and Jerk (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
5 Clean and Jerk (135/95 lbs)
10 Toes to Bar
30 Double Unders