CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Squat Snatch (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 10 minutes of:
Complete as many rounds and reps as possible in 10 minutes of:
3 Wall Walks
1 Snatch (95/65 lbs)
3 Wall Walks
2 Snatch
3 Wall Walks
3 Snatch
3 Wall Walks
4 Snatch…
Continue adding a snatch rep each round until time expires. Snatch can be power, squat, or combination
Rx+ ~ 135/95 lbs