CrossFit – Tue, Jun 24

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Front Squat (5-5-5)

Custom Metcon

B: Metcon (Time)

Complete 2 rounds of time of:

800M Run

15 Thruster (95/65 lbs)

15 Push Press

15 Front Squat

15 Toes to Bar