CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (Time)
Complete the following for time:
10-9-8-7-6-5-4-3-2-1
Shoulder Press (75/55 lb)
Abmat Situps
Double Unders x 5