CrossFit – Tue, Jun 3

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Power Snatch + High Hang Snatch (1-1-1)

Metcon

C: Metcon (Time)

For time:

30 toes-to-bars

20 lateral burpees over the dumbbell

10 alternating dumbbell snatches (50/35 lb)

24 toes-to-bars

16 lateral burpees over the dumbbell

8 alternating dumbbell snatches

18 toes-to-bars

12 lateral burpees over the dumbbell

6 alternating dumbbell snatches