CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (4-4-2-2)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
30 Double Unders
10 KB Swings (53/35 lb)
10 Push Press (60% of Part B)