CrossFit – Tue, Mar 11

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Snatch (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

10 Wall Balls (20/14 lbs)

10 Med Ball Situps (20/14 lb)

10 Hang Power Snatch (95/65 lbs)