CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch + Overhead Squat x 3
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 7 minutes of:
7 Pull Ups
7 Box Jumps (24/20 in)
Rx+ ~ Chest to Bar Pull Ups & 30/24 in Box Jumps