CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (Time)
400 Meter Run
20 Push Press (95/65 lbs)
30 Pull-Ups
20 Push Press
400 Meter Run