CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Barbell Z-Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute, complete the following for 16 minutes:
Minute 1 – 12 KB Sumo Deadlift High Pull (53/35 lbs)
Minute 2 – 12 Shoulder Press (75/55 lbs)
Minute 3 – 20 Air Squats
Minute 4 – :30 Second wall sit