CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (4-4-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 7 minutes of:
28 Double Unders
7 Power Cleans (115/85 lbs)
5 Abmat Situps
2 Wall Walks
****REST 2 Minutes, and complete the 7 minute AMRAP again picking up where you left off****