CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: squat snatch + hang squat snatch (Weight)
1-1-1
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 14 minutes of:
4 Hang Squat Snatch (95/65 lbs)
12 Med-ball sit-ups
24 Double Unders