CrossFit – Tue, Mar 4

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Deadlift (4-4-2-2)

Custom Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 16 minutes of:

20 Double Unders

5 Deadlifts (225/155 lb)

2 Wall Walks