CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean + Power Clean (1-1-1)
Custom Metcon
B: Metcon (2 Rounds for time)
Every 8 minutes for 16 minutes, complete 2 sets for time of:
800M Run
20 Pull Ups
10 Power Cleans (135/95 lbs)
Rx+ ~ Chest to Bar Pull Ups & 175/125# Power Cleans