CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Hang Power Clean + Power Clean (1-1-1)

Custom Metcon

B: Metcon (2 Rounds for time)

Every 8 minutes for 16 minutes, complete 2 sets for time of:

800M Run

20 Pull Ups

10 Power Cleans (135/95 lbs)
Rx+ ~ Chest to Bar Pull Ups & 175/125# Power Cleans