CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Bench Press (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for reps)
Three sets for max reps, each against a 4-minute running clock:
Row 500/450 Meters
12 KB Swings (53/35 lbs)
10 Abmat Situps
Bench Press (95/65 lbs) x Max Reps
Rest 3 minutes between sets.