CrossFit – Tue, May 13

CrossFit PPG – CrossFit

View Public Whiteboard

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

Deadlift (3-3-2-2-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

4 Deadlifts (Bodyweight)

6 Bar Facing Burpees

8 Toes to Bar