CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-2-2-1-1-)
C: Metcon (3 Rounds for reps)
C: Metcon (3 Rounds for reps)
On a 3 minute running clock, perform the following for total reps:
400/320M Row into as many reps as possible with time remaining repeating:
4 Push Press (60% of Part B)
4 Alternating DB Snatch (50/35 lb)
* Rest 3 minutes between rounds and complete a total of 3 sets total for reps