CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Push Press (3-3-2-2-1-1-)

C: Metcon (3 Rounds for reps)

C: Metcon (3 Rounds for reps)

On a 3 minute running clock, perform the following for total reps:

400/320M Row into as many reps as possible with time remaining repeating:

4 Push Press (60% of Part B)

4 Alternating DB Snatch (50/35 lb)

* Rest 3 minutes between rounds and complete a total of 3 sets total for reps