CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

Custom Metcon

B: Snatch (3-3-3)

C: Metcon (Time)

Complete 5 rounds for time of:

50 Double Unders

16 DB Snatches (50/35 lbs)