CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Snatch (3-3-3)
C: Metcon (Time)
Complete 5 rounds for time of:
50 Double Unders
16 DB Snatches (50/35 lbs)