CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
10 Wall Walks
….directly into:
10-9-8-7-6-5-4-3-2-1 of
Power Snatch (95/65 lbs)
Box Jump Overs (24/20 in)
….directly into:
10 Wall Walks