CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 2 Push Jerks + 1 Split Jerk (Weight)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
30 Double Unders
15 KB Swings (53/35 lbs)
10 Jerks (115/80 lbs)