CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (3 Rounds for reps)
Complete the following for Max reps:
i. Complete as many reps as possibe in 12 minutes of:
1 Mile Run
Max Clean and Jerks (135/95 lbs)
**** REST 3 MINUTES ****
ii. Complete as many reps as possible in 8 minutes of:
800M Run
Max Power Snatch (115/85 lbs)
**** REST 3 MINUTES ****
ii. Complete as many reps as possible in 4 minutes of:
400M Run
Max Thrusters (95/65 lbs)