CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
Weightlifting
B: Deadlift (3-3-2-2-1-1)
C: Metcon (AMRAP – Reps)
On as 3 Minute running clock, complete the following for reps:
500/400M Row
8 Deadlifts (65% of Part B)
Max Abmat Situps
***Rest 3 minutes and complete 2 more sets for a total of 3 scores***