CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Custom Metcon


B: Deadlift (3-3-2-2-1-1)

C: Metcon (AMRAP – Reps)

On as 3 Minute running clock, complete the following for reps:

500/400M Row

8 Deadlifts (65% of Part B)

Max Abmat Situps

***Rest 3 minutes and complete 2 more sets for a total of 3 scores***