CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Behind The Neck Jerk (1-1-1)

Custom Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 15 minutes of:

15 Shoulder to Overhead (95 lbs)

20 Abmat Situps

30 Double Unders