CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch Balance (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, compele the following for 16 Minutes:
Minute 1: 12 Snatches (75/55 lbs)
Minute 2: 15 Kettle Bell Swings (53/35 lbs)
Minute 3 : 18 AbMat Situps
Minute 4: Rest