CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (4-4-4)
Custom Metcon
C: Metcon (3 Rounds for time)
Every 5 minutes, for 15 minutes (3 sets) for times:
500 Meter Row
16 Alternating Dumbbell Snatches (50/35 lbs)
16 Deadlifts *50% of Part B