CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete 7 rounds for time of:
4 Pull Ups
7 Thrusters (75/55 lbs)
10 Box Jump Overs (24/20 in)
Rx+ ~ Chest to Bar Pullups and Thrusters at 95&65 lbs