CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Front Squat (3-3-2-2-1-1)

Custom Metcon

C: Metcon (Time)

Complete 7 rounds for time of:

4 Pull Ups

7 Thrusters (75/55 lbs)

10 Box Jump Overs (24/20 in)
Rx+ ~ Chest to Bar Pullups and Thrusters at 95&65 lbs