CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many burpees as possible in 10 minutes while performing rounds of:
10 Box Jump Overs (24/20 in)
15 Push Jerks (95/65 lbs)
30 seconds of Burpees to 6″ target.
Score is total Burpees and athlete can only accumulate them during the 30 second window.