CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: The Birdie Complex (Weight)
1 Snatch
1 Overhead Squat
1 Hang Snatch
1 Overhead Squat
Custom Metcon
C: Metcon (Time)
Complete the following for time:
10-9-8-7-6-5-4-3-2-1
Left Arm Single DB Snatch (50/35 lbs)
Right Arm Single DB Snatch (50/35 lbs)
Burpee Box Jump Overs (24/20 in)