CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: The Birdie Complex (Weight)

1 Snatch

1 Overhead Squat

1 Hang Snatch

1 Overhead Squat

Custom Metcon

C: Metcon (Time)

Complete the following for time:


Left Arm Single DB Snatch (50/35 lbs)

Right Arm Single DB Snatch (50/35 lbs)

Burpee Box Jump Overs (24/20 in)