CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of:
7 Deadlifts (1.25x bodyweight)
14 Alternating DB Snatch (50/35 lbs)
28 Double Unders